Use this guide to follow a protein shake diet to jump start your weight loss or maintain your.Consuming a protein shake or other protein sources prior to bed,.
Whey protein is superior for weight loss because it can positively affect body composition.
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The British Nutrition Foundation recommends that an average adult should aim to consume 0.75g of protein per kilogram of body weight per.
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The average adult needs 46 to 56 grams of protein a day, depending on weight and.